One of the anti-vegan myths you encounter all the time is that vegans do not get sufficient calcium in their diets. For vegans, there are many ways of obtaining our daily calcium requirements, just as there are many ways of taking in protein, iron, vitamin B12, etc. This helpful list (above) shows, in a very graphic way, sources of calcium that do not involve cruelty to animals. Remember, dairy products and eggs also cause tremendous suffering among animals. If you can figure out a way to eliminate those foods in your diet, you'll be helping a lot of sentient beings.
Let the calcium intake begin!
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